Tag: meditation

  • Om So Hum

    Om So Hum

    Meditate in the early morning, Greet the day as the sun is dawning. Welcome all possibilities appearing As light in the darkness, simply being. Meditation, practiced daily, Builds connection compassionately. Expansiveness, holding space lovingly, Fully trusting, surrender completely. Meditating late in the evening, Put down the day before retiring. Let go of thoughts, no controlling.…

  • Knowing

    Knowing

    Early, sun glistens on dewy grass. Healing waves soothe heavy heart. Warmth and light on closed eyes, Unlocks cold memories inside. Wind, sun and sea – external forces, Ebb and flow, as dream-like choices, To rest, undisturbed, for countless hours; A lucid dream, untouched by nightmares. An inner universe brings healing, Reachable by simply being.…

  • Why do I meditate?

    Why do I meditate?

    To find soul connection. To connect with myself. To allow knowledge to become transparent; The hidden to become visible, The forgotten to be remembered, The lost to be found. To feel the beauty in stillness, To let the mind rest. To be one and everything, All at once. For the tears to flow, The breath…

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