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Connect and Reflect
Time to Check In with myself. 🧡 A daily practice, perhaps after meditation, when the mind is clear and still. Hold myself accountable. What went well? what didn’t? What am I avoiding? Gifts received, lessons learnt? Where do I need to take action? What can I change? How are my boundaries? Where am I feeling…
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Wonder
Today I am having a day of Heaven on Earth.I am asking for a magnanimous outcome for everything and everyone. Everything happens for a reason.It’s not coincidence.Learning to accept the stillness and quiet of soul. 🧡Connecting with soul through sound, through music, vibration, feeling, touching, seeing, tasting.Breathe …Learn to find comfort in the stillness and…
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Finding Voice
I’ve lost my voice. It didn’t just suddenly disappear. It was silenced, many decades ago, by fear. Held prisoner in a cage, the bars woven from his anger, his control. Only allowed out to play the role of the dutiful, obedient, strong, clever son that only existed in his head. But the prison of long…
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Trust
Betrayal. How could he? I trusted him. Adult: Danger. Protect. Shutdown. De-personify. Frozen echo from the past; denied and inaccessible. How could they? I trusted them. Child: fear. death. unsafe. helpless. overwhelm. dissociate Hide. Soul-destroying. Adult: busy … denial … doing … avoidance … The avoidance only adding to the suffering. And then the silence…
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Show Me – A Prayer
Show me my wounds so that I may heal. Show me my scars for they speak my truth. Show me the sun, the moon and the stars. Show me my heart, my soul, my mind; by seeking within I can know the divine. 🌻
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What do I want …?
What DO I want …? What do I want …? What do I WANT …? WHAT. DO. I. WANT …? What do I want … to do? get curious … I want to be of service What do I want to feel? I want to feel love, joy, peace, seen, heard, supported. I want to…
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Stillness
Pay attention, dear soul, you are exactly where you are meant to be. Here. Now. Awakening. Listen, dear soul, and hear the whisper that is calling to you. Grace. Patience. Allowing. Being. Stillness, dear soul, let the universe speak through you. Healing. Expanding. Surrendering. Becoming. Be grateful, dear soul, for the divine is within you…
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Connection & Control
Dis-Connection and control are were at the root of my anxiety and depression; to put it another way, I lost myself (depression) and felt that my life was out of my control (anxiety). I tried to find control by overthinking, hyper vigilance, staying informed, being constantly alert, active, busy; trying to control the people around…
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I Choose Me – part 2
Today I choose to do things differently; I will enter my day mindfully, with intention. I will put ME first. I will remember to pause. Respond not react. I will adhere to my own boundaries; knowing that they are there for good reason; that by doing so I can feel safe in the world. I…
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I choose Me
Sometimes it feels as if there’s not enough hours in the day. Before I’m barely awake my to-do list is already piling up, threatening to overwhelm me. A million different things fighting for my attention. Prioritize. Some days I’m able to regulate myself, pace myself; consciously manage my time. Balance the ‘have-tos’ and the ‘want-tos’.…
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To The Core 