Tag: safety
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Learning to Feel: An Intro
You’re writing your autobiography. What’s your opening sentence? I wanted discomfort, opportunities for growth. You challenged me like no other until I broke. I’m still so fragile, a vulnerable fledgling. Never tested my wings, please don’t push me out the nest yet… I have so many doubts. To trust is too risky. No one feels…
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Healing
I am healing myself. Truth 💛 I am pausing and feeling my emotions instead of avoiding them. Mad, bad, sad, glad. Surrender 💛 I am softening, becoming more open and more vulnerable. The walls are crumbling as I find safety in my own skin. Trust 💛 I am resting. I am listening. It is only…
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Connect and Reflect
Time to Check In with myself. 🧡 A daily practice, perhaps after meditation, when the mind is clear and still. Hold myself accountable. What went well? what didn’t? What am I avoiding? Gifts received, lessons learnt? Where do I need to take action? What can I change? How are my boundaries? Where am I feeling…
To The Core 