Tag: healing
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I find speaking to you terrifying
I find speaking to you terrifying, Because my fear of abandonment Looms menacingly over me. My neck on the guillotine. I find speaking to you terrifying, ‘Cause I find your anger triggering. If I fail to show up perfectly, I might trigger your wrath. I find speaking to you terrifying. One wrong word and I’d…
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Breathe
Rest, in silence. Spaciousness within. Quietening the mind. Stillness. Discomfort. Tears. Tightness in the throat. Words unspoken. It’s ok. It’s safe now. No fear, only love. Show yourself. You are safe To Breathe.
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Overwhelm
I am exhausted today So I decided to show myself some care and compassion. I am feeling overwhelmed. Too many tasks on my to-do list. Too many voices drowning out my own. Too many commitments coming up. Too many plans. Too much. I feel stuck. So I set an intention to be still, To tune…
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Nothing is Impossible
With every new day Comes hope for the future. For things long forgotten To be put to rest. For past pain and trauma To be released to the skies. For old expectations To be surrendered to the earth. I dream of a future Of harmony and peace. A home filled with love and light,Laughter and…
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Why do I meditate?
To find soul connection. To connect with myself. To allow knowledge to become transparent; The hidden to become visible, The forgotten to be remembered, The lost to be found. To feel the beauty in stillness, To let the mind rest. To be one and everything, All at once. For the tears to flow, The breath…
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Change? Growth? Perspective?
Had I written this post over 10 years ago, I probably would have said that my childhood was a happy one. I grew up in the country, surrounded by nature, and spent much of my time playing outside with my sisters. Had I written this post 5 years ago, I might have mentioned that mum…
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So What’s Next?
✨ You HEAL …It takes time. It’s painful and messy. Keep doing the work.I Trust myselfI Value myself ✨ You GROW …With awareness the whole universe becomes your healer and teacher. Just pay attention. Be Still. Listen.I Honour myself.I Believe in myself ✨ You HELP others …Create a safe space for others to HEAL and…
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Once Upon A Time …
Once upon a time, there was a woman, in her 5th decade of life, who needed to find a more fulfilling and soulful way to live. She was exhausted, burnt-out. What happened? She had vague memories of the childhood stuff; she survived difficult teenage years and somehow held it together through depressive university years. She…
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Healing
I am healing myself. Truth 💛 I am pausing and feeling my emotions instead of avoiding them. Mad, bad, sad, glad. Surrender 💛 I am softening, becoming more open and more vulnerable. The walls are crumbling as I find safety in my own skin. Trust 💛 I am resting. I am listening. It is only…
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Show Me – A Prayer
Show me my wounds so that I may heal. Show me my scars for they speak my truth. Show me the sun, the moon and the stars. Show me my heart, my soul, my mind; by seeking within I can know the divine. 🌻
To The Core 