Tag: healing
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Choices
Wake up! Do you hear the alarm? A bell ringing, Marking time. Listen! Are you deaf to your words? Pearls of wisdom. Honest answers. Be aware! Are you scared to change? Blindly repeating, Ignoring damage. Open your eyes! Embrace your soul’s journey. Never too late. The choice is yours. 🌻
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Shadow work
My shadow and I, Exist side by side. With love and trust Amplified. My shadow and I, Walk this path together. Knowing and growing, A soul untethered. My shadow and I, Life-long connection. Never abandoning, Subconscious protection. My shadow and I, Share inner insight. Constant companion, Through darkness and light. 🌻
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Take A Moment
Take a moment, sit in silence. Allow sensation to arrive. Greet emotion with awareness, Do not turn away or hide. With both feet firmly planted, Growing from a sound foundation. Own every hard-fought triumph. Nurture your unique connection. Observe the quality of your thoughts. Let them come and go, no judging. Without striving for improvement,…
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Satisfying
It’s almost too easy. You start with a thought. With awareness, and intention, a feeling bursts forth. When this feeling meets choice, and motivates action, with discipline, build consistency, and over time, satisfaction. 🌻
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Too Much To Hold
If I reach out my hand Will you take it in yours? I’m struggling, alone here. This is too much to hold. Please take my hand. I need some support. As trauma moves through me Overwhelming my thoughts. Do you see my hand outstretched, Palm upwards, exposed? Poised over a precipice. An unbearable load. With…
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Just Ask!
May I share something with you? Do you mind if I speak? May I hug you? May I hold you? Just ask! What do you seek? Do you care if I’m near you? Is my presence too much? How close can you tolerate? Violation destroys trust. It’s an honour to sit with you, Witnessing laughter…
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Self Compassion
I looked at my schedule, My day seemed so busy. Every hour, a commitment, No time for self pity. It took just a moment, It was painless, quite pleasant. I breathed in compassion, Being mindfully present. I breathe in for me, To fill up my bucket. I breathe out for you, Without any judgement. My…
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Awaken
Be Present. In the spaciousness. In betweenSomewhere and nowhere. Being …no one, no body. In between losing my mind and finding my soul. 🌻
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Paradox
If you can hold your head up high, then I will hold my head up higher. Your eyes not downcast in penance? Then why can’t I look others in the eye? Life is full of paradox. What once was darkly denied, In order to find true healing Must be unearthed, brought to the light. The…
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Soul Destroying
I try so hard But my thoughts are unreliable. My heart knows the truth But the memories feel unbearable. This internal war Is not sustainable. Endlessly striving Is Soul destroying. 🌻
To The Core 