Tag: compassion
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Numb
A day of emotions, Too overwhelming. What do I need, Words or feelings? 🌻
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Completion
A frosty reception, Weight of expectation. Despite celebration, Still, no resolution. Fragile expression, Visible depression. Inner repression Seeks validation. Vast gulf of rejection, No bridge for connection. Heavy curtain of deception Prevents reconciliation. Lies of omission Grant silent permission To avoid decision, Fearing oblivion. Calm compassion, Assists assertion To clear misconception Bringing fresh realization. Quiet…
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Take A Moment
Take a moment, sit in silence. Allow sensation to arrive. Greet emotion with awareness, Do not turn away or hide. With both feet firmly planted, Growing from a sound foundation. Own every hard-fought triumph. Nurture your unique connection. Observe the quality of your thoughts. Let them come and go, no judging. Without striving for improvement,…
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Too Much To Hold
If I reach out my hand Will you take it in yours? I’m struggling, alone here. This is too much to hold. Please take my hand. I need some support. As trauma moves through me Overwhelming my thoughts. Do you see my hand outstretched, Palm upwards, exposed? Poised over a precipice. An unbearable load. With…
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Just Ask!
May I share something with you? Do you mind if I speak? May I hug you? May I hold you? Just ask! What do you seek? Do you care if I’m near you? Is my presence too much? How close can you tolerate? Violation destroys trust. It’s an honour to sit with you, Witnessing laughter…
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Self Compassion
I looked at my schedule, My day seemed so busy. Every hour, a commitment, No time for self pity. It took just a moment, It was painless, quite pleasant. I breathed in compassion, Being mindfully present. I breathe in for me, To fill up my bucket. I breathe out for you, Without any judgement. My…
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Paradox
If you can hold your head up high, then I will hold my head up higher. Your eyes not downcast in penance? Then why can’t I look others in the eye? Life is full of paradox. What once was darkly denied, In order to find true healing Must be unearthed, brought to the light. The…
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Pretending
I’ve spent my whole life,as far back as I can remember,Pretending to everyoneThat everything’s fine. I even denied my own reality, Now that really is the worst kind of gaslighting. I really believed This fairy tale story, That I sold to the world Was truthful and honest. Avoidance, denial, Maladaptive behaviours All served a purpose…
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Speechless Sadness
I ceased to exist. Profound Stillness. Utterly Silenced. Impenetrable Numbness. Braced against the world. Far, far removed. Serious little girl. Brown hair shorn, boyish. Brains, not looks. Watchful, a pleaser. Still, beauty shines Through solemn blue eyes. Tears flow silently. The only expression Of insurmountable grief. Prolonged aloneness Seeking accompaniment, Searching for safety. Speak, child.…
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Manifest
Daylight, awakening. Awareness transmuting Stuck energies of old To diamonds and gold. Feel into abundance, Divine inheritance. Emotional turmoil. Profoundly powerful. Spirit surrounds, With comforting arms. Know safety within Nurtures healing. Synchronicities aboundWatch for the signs. Higher Powers yield, Unique gifts revealed. Compassionately embrace Soft words of grace. 🌻
To The Core 