Tag: avoidance
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Feeling my feelings
Catch myself hiding, am I really okay? Notice emotions, too scared to say. Fear of my feelings holds them at bay; denigrate and deny, wish they’d all go away. When talking with people, put the focus on them. Avoid facing emotions, ignoring overwhelm. Unfamiliar feelings, inability to name. Keep forcing down, compartmentalize shame. Avoidance and…
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Avoidance
Doing …Chronically busy, overwhelmed. Running to keep up, but never to catch up with myself. Going …Travel, take a trip, a journey. Stay for a while, build a life, never leave. Being …It’s not procrastinating, brushing it off. It’s not shelving it, for a rainy day. It’s not running away, leaving it all behind. It…
To The Core 