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Pay Attention!
There is so much happening, on so many levels, all the time. If you don’t pause and pay attention, you miss so much. You miss the spaciousness and perfection in the moment. You might miss watching the robin with a mouthful of worms, that landed on the grass in front of the picnic table. The…
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It’s Time
Time to sit in the light and own my story. Time to be seen and heard. Time to drop the mask. To let go of the fear. I can’t think my way through this. I have to just do it. It is in the doing that I will find healing. I’m the one that keeps…
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When am I?
Past? Present? Future? Living too much in the past leads to depression. Worrying too much about the future causes anxiety. But what if you have both depression and anxiety? Stop thinking … be present. Why is is so hard to stay in the present? Here? Now? My mind keeps wandering off all over the place…
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Beginning
You have to start somewhere; it doesn’t really matter where. There is no perfect place. Who? What? Where? When? Why? HOW? Fear gets in the way. Resistance. Perfectionism. Weighing up all the options, factoring in all the risks. Trust in the process. Know that remaining stuck is far worse. You can’t get it wrong. Every…
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How are you?
The simple, autopilot answer would be, “I’m fine thanks, how are you?” “Fan-flipping-tastic!”, would be my go-to sarcastic, defensive response. The more honest answer would be, “I’m surviving.” No doubt said with a rueful smile to show that really I’m ok, but have no desire to pursue that avenue of conversation any further. A simple,…
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Lost … Panic … Grief … Found
I didn’t know who I was anymore. I didn’t know what I wanted or where I was, or even when I was – certainly not in the present! Life had become so painful that I didn’t want to do it anymore. I felt useless … hopeless … helpless … pointless … less … less ……
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Soul Healing
Connecting with my soul through meditation. Connecting with the universal energy in group family constellation work. Incredibly powerful. Stepping into the field and paying full attention. Feeling so grounded and focused. With that connection to my soul’s energy I can move mountains 🌻
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What if I don’t know what to say?
Today I feel like being quiet It feels like there’s too much noise in my head. Too many things to do and not enough time. Too many voices clamouring for attention, but I can only do one thing at a time. Hitting that overwhelmed point before I even realize. Make the choice to stop. To…
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Denial … Acceptance …. Detachment
Drop the mask. There’s parts of me that I deny, because I’m too scared to show them: I don’t know what to do, I’m upset, I’m scared, I’m afraid of the consequences if I get it wrong, It’s too scary to be vulnerable, to show my feelings, I don’t even know what I’m feeling, I’m…
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What will August bring?
Authenticity… being so uniquely me, in all my colours. To be authentic requires that I really know myself. I felt completely lost, invisible, isolated. Getting to know myself has been a big part of my journey. 🌻 I really thought I knew myself quite well. I thought that, generally, I was fairly self aware. I…
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To The Core 