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Change? Growth? Perspective?
Had I written this post over 10 years ago, I probably would have said that my childhood was a happy one. I grew up in the country, surrounded by nature, and spent much of my time playing outside with my sisters. Had I written this post 5 years ago, I might have mentioned that mum…
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This Is My Life
This is one perspective on my life … Shit happens. Absorb the blow, like being punched in the gut. Take care of everyone else. Keep busy. Don’t stop. Compartmentalize. Avoidance. Denial. The hurt becomes another layer of pain; stored, unresolved. Wait-for-the-next-shoe-to-drop. And repeat … 🌻
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I just want to write
I just want to write … but I don’t want to be a writer.If I gave myself that label I would feel restricted by expectations; what other people consider being a writer implies. I don’t want to have to care about anyone else’s opinions. This is just about me, like a therapeutic letter that will…
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So What’s Next?
✨ You HEAL …It takes time. It’s painful and messy. Keep doing the work.I Trust myselfI Value myself ✨ You GROW …With awareness the whole universe becomes your healer and teacher. Just pay attention. Be Still. Listen.I Honour myself.I Believe in myself ✨ You HELP others …Create a safe space for others to HEAL and…
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I Am Grateful
Today I am grateful for a fresh new day I am grateful for the Sun, the moon and the stars. For Father sky and Mother Earth. I am grateful for my ancestors behind me and for my descendants that follow. I am grateful for the North, the South, the East and the West. I am…
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No Excuses
If you really want it, you’ll find a way to make it happen. It’s as simple as that. If you notice yourself making excuses, then stop. Listen to yourself. Maybe it’s not for you, and that’s ok!Maybe you’re feeling overwhelmed and need to say No this time. It’s ok. Maybe now is not the right…
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Free to be me
Why am I so hard on myself? I beat myself up so much. Inner dialogue – my harshest critic. Protect me, keep me small, Keep me safe within invisible walls, Of fear. How to feel safety in my body? How to calm the anxious mind? How to find freedom? To live, To love, To laugh.…
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Once Upon A Time …
Once upon a time, there was a woman, in her 5th decade of life, who needed to find a more fulfilling and soulful way to live. She was exhausted, burnt-out. What happened? She had vague memories of the childhood stuff; she survived difficult teenage years and somehow held it together through depressive university years. She…
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In the beginning …
I was born in the year of the ox; Sun sign Aquarius, moon sign Virgo with Gemini ascendant. I was a ‘good’ baby. Third child, although the baby before me didn’t get to breathe oxygen and walk this earth. They were destined for the heavens. 🧡 My sister, I’ll call her J, was a happy…
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Healing
I am healing myself. Truth 💛 I am pausing and feeling my emotions instead of avoiding them. Mad, bad, sad, glad. Surrender 💛 I am softening, becoming more open and more vulnerable. The walls are crumbling as I find safety in my own skin. Trust 💛 I am resting. I am listening. It is only…
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To The Core 