• I Will …

    I Will …

    take up space, stand my ground, uncover my truth, no part denied. embrace expansion, a higher vibration. resonance, curiosity, delight manifesting. head held high, courageous, unflinching, meet the world eye to eye. embody healing. 🌻

  • Happy birthday Mother

    Happy birthday Mother

    Another year passes, her memory preserved. Her birthday indelibly etched in my heart. The hours pass slowly. More questions than answers. Did she know? Where was she? How to hold the dichotomy? No tears of longing, only sadness, despair. Why cry for a mother who was never there? 🌻

  • What happened?

    What happened?

    As a child of abuse I’m still trying to find Who I am Outside the walls Of dysfunction. As a child of abuse I live in survival. Fear every shoe fall. What’s round the next corner? As a child of abuse, Restrained, arms distance. Vulnerability, too risky. Tears? Laughter? Unsafe. As a survivor of abuse,…

  • Permission To Cry

    Permission To Cry

    Let the tears flow. Release, inner healing. Let the tears flow. Wide open, cleansing. Emotions repressed Need expression. Let the tears flow. You have permission. 🌻 Inspired by words from Benoit. With deep gratitude 🙏🏻

  • Betrayal

    Betrayal

    Your words and your actions are not in alignment. You say that you love me, but where are you now? I turned towards you in a moment of weakness. Your version of love feels more like betrayal. I’ve been your protector, co-dependent, dysfunctional, But your abandonment revealed, in reality, I used you, to protect me.…

  • Listen to Your Heart

    Listen to Your Heart

    It’s over! What keeps you stuck in your seat? The curtain descended, the scene complete. This drive, keep pushing! Just a few minutes more? The urge to go further, get out there, explore. It’s late now, so weary, time to rest. What keeps you awake, glued to your desk? Stop it! Take a moment to…

  • Why?

    Why?

    What’s your motivation? Are you even aware? Self abandonment, Seeking recognition, Leads to despair. 🌻

  • Stay On The Balcony

    Stay On The Balcony

    Stay on the balcony, a silent observer. The dance floor is crowded. The rhythm, too fast. A quick-step, a foxtrot, Fast, fancy word play. A stumble, you’ll tumble, Get trampled beneath. Stay on the balcony, not on the dance floor. Words spoken aloud, inflict pain and regret. No treading on tiptoe, or verbal dexterity, To…

  • Let Children be Children

    Let Children be Children

    Children should be seen And not heard. Outwardly perfect. Abandoned inside. Children should be seen And not heard. Voices silenced. Screaming inside. Let children be children. Dance. Play. Laugh. Grow. Safe and sound, Inside and out. 🌻

  • Do The Opposite

    Do The Opposite

    If the way that you’re thinking Is not working for you, Then do the opposite. If life feels too hard, You’re done sucking it up. Then do the opposite. If you’re running after people who aren’t there for you. Then do the opposite. Don’t think the same thoughts, over and over. Don’t suck it up,…

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