Holding tightly, tensed emotions;
Feeling unsafe, fearing exposure.
Hold it all in, invisible chains;
muscle memories, bound in shame.
Holding others at arms distance;
Don’t come close. Fight inner resistance.
Hold it together, can’t fall apart.
No reprieve, constricts the heart.
Hold your tongue. Silence your voice.
Stagnant secrets, costly choice.
Holding back, quietly reserved.
Perpetually guarded, hide unobserved.
Holding captive, an audience of one,
Not alone, others cheer you on.
Holding out, trusting hands above,
Here and now, you are safe, you are loved.
🌻
To The Core 