Drop into the body,
move through the freeze.
Let the rhythm take you
to find release.
Does the body move energy?
The mind thinks it knows.
Let energy move, the body
swept up in the flow.
Expand past the body,
as one with spirit.
Above and beyond,
the skies the limit.
Breathe in compassion,
the soul’s inner healer.
Inviting love and trust,
to breathe through the fear.
Escape this dimension,
as spirits take flight.
Peaceful, slow breathing,
only signs of life.
No desire to rush back
from a place so tender.
As the last note fades
the body surrenders.
🌻
With deep gratitude to Kayla, for holding space with kind, caring presence and her warrior strength
To The Core 