Free

Intrusive memories, 
 Replay over and over. 
Tortuous rumination 
 A twisted pleasure.  

To name the emotions, 
 An indescribable gift. 
Hit the nail on the head, 
 Release, feel a shift.  

Time travel back 
 To each painful moment. 
To stop more harm, 
 Freeze everyone present.  

Stand fearlessly beside 
 Little ‘you’ that is hurting. 
Attune, feel resonance, 
 In the body a softening.  

With true accompaniment, 
 Healing guaranteed. 
Feel love, light and laughter
 As energies run free. 

🌻