Self Compassion

I looked at my schedule, 
My day seemed so busy. 
Every hour, a commitment, 
No time for self pity.  

It took just a moment, 
It was painless, quite pleasant. 
I breathed in compassion, 
Being mindfully present.  

I breathe in for me, 
To fill up my bucket. 
I breathe out for you, 
Without any judgement.   

My day passed with joy, 
With courageous abandon, 
Savouring every moment 
In the ocean of compassion.  

🌻