Time to Check In with myself. 🧡
A daily practice, perhaps after meditation, when the mind is clear and still.
- Hold myself accountable. What went well? what didn’t? What am I avoiding?
- Gifts received, lessons learnt? Where do I need to take action? What can I change?
- How are my boundaries? Where am I feeling frustration or resentment?
- How’s my energy? Clear, Ground and Protect
- How am I showing up today? When will I eat, exercise, rest, play?
- Is there balance? Take time to listen and tune in to my intuition
Rebuilding trust in myself so that I can feel safe in the world 🌻
To The Core 