Drop the mask. There’s parts of me that I deny, because I’m too scared to show them:
- I don’t know what to do,
- I’m upset, I’m scared,
- I’m afraid of the consequences if I get it wrong,
- It’s too scary to be vulnerable, to show my feelings,
- I don’t even know what I’m feeling,
- I’m overwhelmed.
Avoidance and denial keep me stuck in that ego loop. Getting up the nerve to emerge. Overriding fear – that faulty ‘safety’ wiring that keeps me trapped.
- Breathe in … Love …
- Breathe out … Power
- Breathe in … Safety …
- Breathe out … fear
- Breathe in … Compassion …
- Breathe out … Strength
- Breathe in … I am safe …
- Breathe out … Let go of fear
Acceptance. Be present and in the Now
To The Core 